After working with clients one-on-one, we see them develop a more peaceful relationship with food and their bodies, they feel more energized and optimistic, and they begin to make space in their lives for the things that truly matter to them.
Through ongoing sessions we work to come up with a personalized plan to help clients feel better about their food choices.
Here is how we can make that happen for you:
1. Let’s chat on the phone! Schedule your 15-minute initial phone consult where we can learn more about your goals and share information about our appointments.
2. We meet for an hour-long initial session where we will take a look at your experiences with food, your current lifestyle, what’s working for you and what areas need attention. We cover food intake, exercise, sleep, medical history, stress and anything else that might be impacting your goals with your overall health.
3. Over the course of our time together, we will work to execute your nutrition and wellness plan. In follow up appointments we will discuss your progress since we last met – what has worked and what do we need to change? What questions came up and what was challenging since we last met? At the end of each session, we create a few goals to work towards until our next session.
In between sessions, we are available by e-mail and through our patient portal for any questions or updates. We are here to support you each step of the way and can’t wait to work with you!
High Blood Pressure
High cholesterol
Diabetes, Type 1 & 2
Gestational Diabetes
Cardiovascular Disease
Crohn’s Disease
Pediatric Nutrition
Prenatal and Postpartum Nutrition
Food Allergies and Intolerances
Celiac Disease
IBS
Eating Disorders
Low Energy and Fatigue
Lifestyle and Overall Wellness
PCOS
FODMAP Diets
GERD
Please contact us for a free phone consultation prior to meeting and we can discuss your goals and appointment information!
We are out of network and provide paperwork at the end of sessions to send to your insurance for possible reimbursement.
We also offer a sliding scale for those who have any financial hardships and are interested in meeting. Feel free to contact us to discuss available options.