We are passionate about helping clients achieve their goals through an overall lifestyle approach that is unique to each individual. We focus on helping our clients create healthy lifestyle changes through intuitive eating with a non-diet, weight inclusive approach. We believe that nutrition isn’t just about food, but our clients' entire lifestyle, as well. Taking care of yourself through enjoyable movement, body acceptance, stress management and balanced eating are all components of living a healthy life!
Working with Mary Frances has been life changing. I have had such a negative experience with my body image that greatly affected my relationship with food and Mary Frances has helped me break that down. Food isn't a source of guilt, a number on a scale does not increase or decrease my worth and how to redirect my thoughts to respect my body. She has given me tools that I need to begin to feel comfortable in my own skin and I am forever grateful! - SF
Allison's warm and caring nature makes it so easy to talk to her about my eating habits and insecurities. Her knowledge and advice has truly helped me gain a better understanding of what I need to do on a daily basis to live a healthier and happier lifestyle in a realistic manner. Within the first hour of talking to Allison, I felt heard and understood. She set forth achievable goals that I felt excited to work towards. I highly recommend Allison without hesitation! -RE
I was feeling really lost and confused in the land of diet culture before I turned to Tepper Nutrition. My dietician, Grace, was super warm and approachable and created a safe space for me to talk through all my concerns and provided solid guidance. Her counseling helped me establish healthy habits and transform my relationship with food and body image. I just wish I had met her earlier in life! I’m very thankful for the positive outlook I have now thanks to our partnership. - MM
With the mixed messages about nutrition it can be hard to know what's true about healthy eating, but food doesn't have to be confusing! By meeting with us, we will dispel any nutrition myths and provide nutrition education through a non-diet approach.
Allison offers individual and small group yoga & meditation sessions, whether you are you a beginner that is interested in learning the foundations of yoga or are a more advanced student looking to fine-tune your practice
Work with us to provide an information-filled nutrition presentation for your organization. Utilize this service for work events, lunch and learns, wellness events, sports teams, clubs, meetings, classrooms and more.